How Can Furnace Service Help You Sleep Better?

Heating

Sleep is extremely important to your health. Many factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Tri City Fuel & Heating Co., Inc. can help with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the West Columbia weather isn’t ideal or if your furnace is operating too much. That’s why our professionals are here for you.

With a tuned-up furnace, you’ll help be sure that your home is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to Tri City Fuel & Heating Co., Inc. and we’ll get your furnace service taken care of. We can also help you amplify your sleeping environment by installing a smart thermostat. They can be programmed and can even absorb your routine, so the temperature will be exactly where you want it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for your needs, here are a few other tips to help you improve your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If it’s time to improve your sleep, try these tips and give Tri City Fuel & Heating Co., Inc. a call at 803-796-9172 so we can make sure your furnace is working effectively. 

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